If you want to lose 10 pounds in a month their are certain diets and protocols you must follow. The healthy weight loss recommendation in to loose 2 pounds of fat per week, however in the first two weeks you can loose safely up to 10 pounds of fat just from eating right as your body kick starts into weight loss mode. Follow the follow steps to cut those pounds fast and start looking amazing and feeling great about yourself.
1: Eat under 1000 calories a day.
Eating between 800 and 1000 calories a day will help you loose weight fast. your body will get into fat burning mode, but you are still consuming enough food that your body is not going into starvation mode. This is key. You want to loose weight while your metabolism is still high and active. The major tip to this is to have a big breakfast. Now keep it healthy, no bacon or carbohydrates. Eat fruits, vegetables and some meat in the morning. Eggs or chicken will due. This will kick start your metabolism and signal to your body to start burning fat, and then the rest of the day you have small meals so at the end of the day you will have burnt more calories then you took in, thus helping you loose weight.
2: Exercise . Go to the gym and run. Cardio Exercise is key. Go to the gym or the park and run for 30 to 60 minutes a day, running 3-4 miles. This also has the added benefit of making your heart stronger. You will loose weight feel good and increase your energy at the same time, FANTASTIC!
3: Finally, stick to your diet. It easy to be healthy for a day, it is not so easy to be healthy for a month. Every day when you wake up remind yourself why you are doing this, what your goals are and why you want to get fit and sexy. Self motivation is a very important part of being fit.
Follow these 3 simple steps and you will lose weight and keep it off for good.